A special type of exercise routine is commonly called aerobics, which is typically categorized as involving rhythmic stepping patterns that are carried out to accompanying music, with an instructor supplying the necessary prompts. After the 1970 publication of "The New Aerobics" by Cooper, the activity known as aerobics became immensely widely adopted and climaxed in the 1980s. A lot of celebrities, such as Jane Fonda and Richard Simmons, created their own videos and television shows to champion their exercises.

This practice, which might be best described as a dance/exercise combo, is sometimes classified into two types of aerobic exercises known as Freestyle or Pre-choreographed aerobics, although the difference is a small one. Freestyle aerobics incorporates a style of aerobic exercise and dance in a configuration chosen by the instructor and focuses mainly on enhancing one's flexibility, as well as overall fitness and strength. Aerobics can also be practiced in the water and it is known as water aerobic exercise, or just water aerobics. This is an excellent approach for those who need joint protection, and perhaps have issues with balance, because the resistance of the water helps build strength and flexibility without stressing the joints.

In spite of its popularity, it might come as a bit of a surprise that many people find a variety of excuses to avoid trying aerobic exercise. However you don't have to spend money for classes, join a gym, buy new workout wear or even leave your own home to enjoy aerobics. You can find videos for sale or rent, borrow a few from the library and begin to practice them in the privacy of your home at your own pace. If one or another move is too difficult for you, just keep moving "freestyle" to keep your heart rate in the target range until you rejoin the choreographed steps. There are so many different types available that you should have no problem finding several that use the type of music and steps that you can enjoy, follow and benefit from. Whether you decide to come up with your own moves or follow someone else's, exercise on your own at home or seek the discipline of a group setting, in no time you will be able to express yourself, work out at your own intensity level and relax, all through fun and healthy motion.

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