I can tell when people practice yoga by what they are wearing as well as the yoga mats slung across their backs. Nevertheless, there's a third sign that perhaps isn't as apparent as the others to effect that elusive youthful glow. As a part time resident of New York City, where yoga studios are numerous and the usual mode of transportation is walking, I often see people coming from their yoga practice. Moving gently down the road, these yogis and yogis are relaxed anomalies within a crowd of stressed and rushed urbanity's. And what's more, that bloom of youth is coming from within. There are a lot of home spa products that can be used in yoga practice anytime and anyplace.

Yoga experts all over the world understand the benefits that a regular practice of three times a week or more, really changes the body's system and slows down the aging process on a biochemical level, causing better hormonal balance, and suppressing the genes that make us age, for instance the dreaded stress hormone cortisol, which has been identified as a major contributing factor of disease and aging. Yoga is one part of the multifaceted wellness solutions now available for home treatments.

A recent yoga research found that three hourly sessions per week make the practitioners nine years younger than their non-yogi counterparts. Don't only look nine years younger, but be nine years younger, by actually altering your DNA through these health solutions. This study noticed that these exercisers had considerably longer Delmore's than sedentary people (Delmore's are the aspect of DNA that acts as a marker for aging). In a German Study of 24 women, it was seen that yoga can reduce stress by nearly 33%: when yoga is practiced, tightly closed jaws and furrowed brows relax, helping smooth away wrinkles. Additionally, yoga can also minimize oxidative stress, which reduces the skin's elasticity. In an Indian survey, oxidative stress levels dropped by 9% after just ten days of yoga. The results of research all indicate the same answer, yoga brings youth.

There are specific power poses, which specifically work to stimulate the main endocrine glands: reproductive, adrenals, thymus, thyroid, hypothalamus, pituitary and penal, as well as the major organs. Please find the following methodical guide to achieving anti-aging yoga postures:

1. Seated Cat/Cow: Controls reproductive and stress hormones.

2. Metabolic Spark: Regulates metabolism and weight management, immunity.

3. Twisted Lunge: Regulates organ wellness, overall system function. Be in a Lunge Position, back heel up, hips squared. Bring your palms together at the chest and place your right elbow onto the left knee.

4. Humble Warrior: Deals with sleep and aging. Come into a Warrior One Pose, right foot forward, back foot placed with toes facing diagonally to the left corner of the mat.

5. Sleeping Pigeon: Regulates mental sharpness, endorphins, master balance of glands. Come into Pigeon, right knee forward and wide of the right hip, back leg extends behind you.

6. Supported Shoulder Stand: Controls sleep, skin elasticity, detoxification. Lie on your back, knees bent. Life your hips and put a block under them.

One of the great aspects of Yoga is that it can be practiced almost anywhere. There are classes at the gym as well as dedicated studios, but there's also the living room, the park, the beach. Minimal home fitness products are required to include comfortable clothing, yoga mat and soothing music.

Lastly, as any yogi or yoking will attest, their practice brings them real happiness. And if that's not the key to anti aging, what is?

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